If you like the defaults and stick to the official releases its pretty easy. When i installed vl7 STD Gold, it went pretty smoothly, all the hardware and network detected etc. Just remember to take the cd out of the drive when you reboot
The default X desktop in VL7 (xfce4) is attractive enough and functional. If you already have experience with a linux, go for it. Of all the distros i have used since about 96 or so, gentoo and vector are my favorite , and if you install gentoo, you have to sit there and wait for 3 days while it downloads and compiles
